ORGANIC FIESTA QUINOA MEAL vs ENCHILADA SUIZA SALSA VERDE SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SUIZA SALSA VERDE SAUCE wins in 7 out of 11 nutrient categories
ORGANIC FIESTA QUINOA MEAL: 3
vs
ENCHILADA SUIZA SALSA VERDE SAUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC FIESTA QUINOA MEAL | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 141 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 15.8 g | 14.9 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIESTA QUINOA MEAL | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 23.5 MG |
Minerals
| Mineral | ORGANIC FIESTA QUINOA MEAL | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 169 MG |