ORGANIC FAT FREE MILK vs LACTIC FERMENTED BEVERAGES DAIRY DRINK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 12 nutrient categories
ORGANIC FAT FREE MILK: 7
vs
LACTIC FERMENTED BEVERAGES DAIRY DRINK: 2
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.4 g | 0.7 g | |
| Carbs | 5.1 g | 9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 53 MG | 150 MG |