ORGANIC FAT FREE MILK vs EVAPORATED LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 6 out of 12 nutrient categories
ORGANIC FAT FREE MILK: 3
vs
EVAPORATED LOWFAT 2% MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 158 MG | 333 MG | |
| Sodium, Na | 44 MG | 117 MG |