ORGANIC FARRO PERLATO vs ORGANIC BLACK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK QUINOA wins in 6 out of 10 nutrient categories
ORGANIC FARRO PERLATO: 1
vs
ORGANIC BLACK QUINOA: 6
(3 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 4.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 11 MG | 13 MG |