ORGANIC FARRO vs ORGANIC GOLDEN FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED wins in 6 out of 10 nutrient categories
ORGANIC FARRO: 2
vs
ORGANIC GOLDEN FLAXSEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC FARRO | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 385 cal | 524 cal | |
| Protein | 13.5 g | 19.1 g | |
| Carbs | 71.2 g | 28.6 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 13.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 24 MG |