ORGANIC EXTRA THICK ROLLED OATS vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 4
vs
QUICK COOKING ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10.4 g | 13.5 g | |
| Carbs | 68.8 g | 69.2 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 8.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |