ORGANIC EXTRA FIRM TOFUPLUS vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFUPLUS wins in 8 out of 14 nutrient categories
ORGANIC EXTRA FIRM TOFUPLUS: 8
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 133 cal | |
| Protein | 9.4 g | 22.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFUPLUS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 13,274.3 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 66 MG |