ORGANIC EXTRA FIRM TOFU vs GRASS FED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA FIRM TOFU wins in 6 out of 12 nutrient categories
ORGANIC EXTRA FIRM TOFU: 6
vs
GRASS FED BEEF: 3
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 161 cal | |
| Protein | 9.4 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 54 MG |