ORGANIC EXTRA FIRM TOFU vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 6 out of 12 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
PORK TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 277 MG |