ORGANIC EXTRA FIRM TOFU vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
100% PURE GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 15.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |