ORGANIC EXTRA FIRM TOFU vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
FRESH GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 12.7 g | 17.0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 6.3 g | 19.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 67 MG |