ORGANIC EVERYTHING BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
ORGANIC EVERYTHING BAGELS: 4
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 50.6 g | 52.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 435 MG | 556 MG |