ORGANIC EINKORN COOKIES vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 7 out of 13 nutrient categories
ORGANIC EINKORN COOKIES: 5
vs
MARIA COOKIES: 7
(1 ties)
Overview
| Nutrient | ORGANIC EINKORN COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64.3 g | 81.3 g | |
| Fat | 17.9 g | 7.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC EINKORN COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 250 MG | 344 MG |