ORGANIC EINKORN vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ORGANIC EINKORN: 3
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | ORGANIC EINKORN | ROLAND | Winner |
|---|---|---|---|
| Calories | 327 cal | 378 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 63.5 g | 62.2 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC EINKORN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Sodium, Na | 4 MG | 889 MG |