ORGANIC EINKORN vs ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 7 out of 11 nutrient categories
ORGANIC EINKORN: 7
vs
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 2
(2 ties)
Overview
| Nutrient | ORGANIC EINKORN | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Calories | 327 cal | 333 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 63.5 g | 84.4 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EINKORN | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 4 MG | 0 MG |