ORGANIC EGGNOG vs LOW-FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC EGGNOG: 3
vs
LOW-FAT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.2 g | 4.6 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 62 MG | 42 MG |