ORGANIC EGG WHITES vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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ORGANIC EGG WHITES wins in 7 out of 11 nutrient categories
ORGANIC EGG WHITES: 7
vs
STEAK & EGG POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 187 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 2.5 g | 7.6 g | |
| Fat | 5.6 g | 12.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 348 MG | 222 MG |