ORGANIC EGG WHITES vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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ORGANIC EGG WHITES wins in 5 out of 11 nutrient categories
ORGANIC EGG WHITES: 5
vs
EGG & CHEESE BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ORGANIC EGG WHITES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 106 cal | 217 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGG WHITES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGG WHITES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 217 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 227 MG | 152 MG | |
| Sodium, Na | 348 MG | 511 MG |