ORGANIC EDAMAME YOUNG SOYBEANS IN PODS vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME YOUNG SOYBEANS IN PODS wins in 7 out of 10 nutrient categories
ORGANIC EDAMAME YOUNG SOYBEANS IN PODS: 7
vs
ORGANIC SWEET YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 4.9 g | 18.8 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 0 MG |