ORGANIC EDAMAME SOYBEANS IN PODS vs COB CORN
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 7
vs
COB CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 114 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 2.4 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS IN PODS | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 6 MG | 0 MG |