ORGANIC EDAMAME IN SHELL vs VEGETABLE CLASSICS CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME IN SHELL: 4
vs
VEGETABLE CLASSICS CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME IN SHELL | VEGETABLE CLASSICS CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 37 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME IN SHELL | VEGETABLE CLASSICS CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC EDAMAME IN SHELL | VEGETABLE CLASSICS CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 141 MG | 148 MG |