ORGANIC EDAMAME IN SHELL vs ORGANIC STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME IN SHELL: 7
vs
ORGANIC STEAMABLE SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME IN SHELL | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME IN SHELL | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME IN SHELL | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 141 MG | 0 MG |