ORGANIC EDAMAME GREEN SOYBEANS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EDAMAME GREEN SOYBEANS: 5
vs
VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME GREEN SOYBEANS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME GREEN SOYBEANS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME GREEN SOYBEANS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 6 MG | 76 MG |