ORGANIC EDAMAME GREEN SOYBEANS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EDAMAME GREEN SOYBEANS: 5
vs
CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME GREEN SOYBEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 11.8 g | 2.3 g | |
| Carbs | 9.4 g | 4.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME GREEN SOYBEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | ORGANIC EDAMAME GREEN SOYBEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 6 MG | 23 MG |