ORGANIC EDAMAME vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 4 out of 10 nutrient categories
ORGANIC EDAMAME: 3
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 4
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC EDAMAME | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 47 MG |