ORGANIC EDAMAME vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 4 out of 10 nutrient categories
ORGANIC EDAMAME: 4
vs
BUTTERNUT STEAM IN BAG SQUASH: 3
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC EDAMAME | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |