ORGANIC EDAMAME vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 6 out of 12 nutrient categories
ORGANIC EDAMAME: 6
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 4
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 6 MG | 0 MG |