ORGANIC EDAMAME vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME: 7
vs
FRENCH CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 40 cal | |
| Protein | 11 g | 1.1 g | |
| Carbs | 11 g | 5.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 480 MG | 182 MG | |
| Sodium, Na | 5 MG | 0 MG |