ORGANIC EDAMAME vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME: 4
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 94 cal | 25 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 15.6 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | ORGANIC EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 172 MG | 28 MG |