ORGANIC DURUM WHEAT SEMOLINA PASTA vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 1
vs
ORGANIC RED LENTIL SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 75 g | 56.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |