ORGANIC DRY ROASTED TAMARI ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED TAMARI ALMONDS wins in 10 out of 13 nutrient categories
ORGANIC DRY ROASTED TAMARI ALMONDS: 10
vs
ROASTED UNSALTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED TAMARI ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 636 cal | |
| Protein | 28.3 g | 20 g | |
| Carbs | 28.3 g | 30 g | |
| Fat | 38.9 g | 46.4 g | |
| Fiber | 14.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED TAMARI ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED TAMARI ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |