ORGANIC DRY ROASTED TAMARI ALMONDS vs OMEGA-M MIX
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED TAMARI ALMONDS wins in 9 out of 13 nutrient categories
ORGANIC DRY ROASTED TAMARI ALMONDS: 9
vs
OMEGA-M MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED TAMARI ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calories | 565 cal | 543 cal | |
| Protein | 28.3 g | 14.3 g | |
| Carbs | 28.3 g | 35.7 g | |
| Fat | 38.9 g | 39.3 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED TAMARI ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED TAMARI ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |