ORGANIC DRY ROASTED CURRY CASHEWS vs ORGANIC LIGHTLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC DRY ROASTED CURRY CASHEWS: 5
vs
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED CURRY CASHEWS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 35.7 g | 54.6 g | |
| Fat | 42.9 g | 27.3 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED CURRY CASHEWS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED CURRY CASHEWS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 14 MG | 576 MG |