ORGANIC vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
INTERNATIONAL HARVEST: 5
(3 ties)
Overview
| Nutrient | ORGANIC | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 573 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 633 MG | 10 MG |