ORGANIC DRY ROASTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC DRY ROASTED ALMONDS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 581 cal | |
| Protein | 23.3 g | 27.9 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 53.3 g | 51.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 314 MG |