ORGANIC DRIED SHAVED COCONUT vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC DRIED SHAVED COCONUT wins in 5 out of 11 nutrient categories
ORGANIC DRIED SHAVED COCONUT: 5
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED SHAVED COCONUT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 679 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 25 g | 75 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED SHAVED COCONUT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED SHAVED COCONUT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 36 MG | 0 MG |