ORGANIC DRIED PINTO BEANS vs WAKAME
Nutrition comparison per 100 g serving
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WAKAME wins in 7 out of 11 nutrient categories
ORGANIC DRIED PINTO BEANS: 3
vs
WAKAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC DRIED PINTO BEANS | WAKAME | Winner |
|---|---|---|---|
| Calories | 358 cal | 257 cal | |
| Protein | 18.9 g | 14.3 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 17 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINTO BEANS | WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC DRIED PINTO BEANS | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 1,429 MG | |
| Iron, Fe | 5.1 MG | 15.4 MG | |
| Potassium, K | 1,551 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,129 MG |