ORGANIC DRIED MANGO vs GOLDEN
Nutrition comparison per 100 g serving
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GOLDEN wins in 6 out of 12 nutrient categories
ORGANIC DRIED MANGO: 5
vs
GOLDEN: 6
(1 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | GOLDEN | Winner |
|---|---|---|---|
| Calories | 325 cal | 306 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 72.5 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 675 MG | 880 MG | |
| Sodium, Na | 0 MG | 2 MG |