ORGANIC DRIED MANGO vs SOFT DRIED DEGLET DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DRIED MANGO: 2
vs
SOFT DRIED DEGLET DATES: 2
(6 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 25 MG | 8 MG |