ORGANIC DRIED FRUIT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 1
vs
WHOLE FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 273 cal | 300 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |