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Rocky Mountain, WHOLE FOODS MARKET, MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, MEDJOOL DATES
Whole Foods Market Medjool Dates contain 300 calories per 40 g serving, with 75 g carbohydrates, 7.5 g fiber and 2.5 g protein. The only ingredient is medjool dates. Natural sugars account for the majority of the carbohydrate content, while the fiber level is meaningful at 7.5 g per serving. Dates are commonly used as a natural sweetener in recipes or eaten as a concentrated energy snack.
Ingredients
MEDJOOL DATES.
Dietary Information
WHOLE FOODS MARKET, MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE FOODS MARKET, MEDJOOL DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, WHOLE FOODS MARKET, MEDJOOL DATES
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