ORGANIC DRIED FRUIT vs HIGH FIBER GOLDEN FIGS
Nutrition comparison per 100 g serving
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HIGH FIBER GOLDEN FIGS wins in 9 out of 14 nutrient categories
ORGANIC DRIED FRUIT: 3
vs
HIGH FIBER GOLDEN FIGS: 9
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 143 MG | 0 MG |