ORGANIC DRIED FIGS vs H.I.
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC DRIED FIGS: 6
vs
H.I.: 1
(4 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | H.I. | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FIGS | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |