ORGANIC DRIED FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC DRIED FIGS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 77 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |