ORGANIC DRIED CHERRIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED CHERRIES: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 225 cal | 485 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 125 MG | |
| Iron, Fe | 1 MG | 6.8 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |