ORGANIC DICED MANGOES vs BLUE BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DICED MANGOES: 4
vs
BLUE BERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED MANGOES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 14.3 g | 16.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED MANGOES | BLUE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC DICED MANGOES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |