Know what is on your plate.
Ahold, BLUE BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUE BERRIES
Nature's Promise Blue Berries by Ahold contain 65 calories per 123g serving with 16.26g of carbs and 2.4g of fiber, with no fat and minimal protein. Made from a single organic ingredient, these frozen blueberries are a low-calorie, fiber-containing fruit option for smoothies and baking.
Ingredients
ORGANIC BLUEBERRIES.
Dietary Information
BLUE BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, BLUE BERRIES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, BLUE BERRIES
See how Ahold, BLUE BERRIES compares to other foods in terms of nutrition:
- Ahold, BLUE BERRIES vs Jasper Wyman & Son, FRESH FROZEN MANGO CHUNKS
- Ahold, BLUE BERRIES vs Seaquist Orchards Cooperative, PITTED FROZEN SWEETENED TART CHERRIES
- Ahold, BLUE BERRIES vs Merchandise Connection, BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE, BANANA
- Ahold, BLUE BERRIES vs Columbia Fruit, DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.