Ahold, BLUE BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUE BERRIES
Nature's Promise Blue Berries by Ahold contain 65 calories per 123g serving with 16.26g of carbs and 2.4g of fiber, with no fat and minimal protein. Made from a single organic ingredient, these frozen blueberries are a low-calorie, fiber-containing fruit option for smoothies and baking.
Ingredients
ORGANIC BLUEBERRIES.
Dietary Information
BLUE BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, BLUE BERRIES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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