ORGANIC DICED BUTTERNUT SQUASH vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 5
vs
QUINOA & PEPPER SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 332 MG | 110 MG | |
| Sodium, Na | 0 MG | 512 MG |