ORGANIC DICED BUTTERNUT SQUASH vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 3
vs
VEGETABLE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 14.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |