ORGANIC DICED BUTTERNUT SQUASH vs GRADE A CHOPPED SPINACH
Nutrition comparison per 100 g serving
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GRADE A CHOPPED SPINACH wins in 7 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 1
vs
GRADE A CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 14.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 148 MG |